Before meeting you, I was finding it challenging to consistently meet my protein goals and wanted to feel more confident with my food choices as a vegetarian. 

I feel much more confident with my knowledge around plant-based nutrition and learning how to better incorporate not only protein but other areas which are just as important (fibre, healthy fats, and even choccy hehe). 

I really enjoyed the weekly check-ins through Everfit, especially the chat function and being able to track my goals and progress. 

I appreciated how supportive and non-judgemental you were, with a focus on listening to my body rather than following a restrictive approach. This has made the process feel much more sustainable, and I feel happier and more confident in my approach to nutrition. 

I would definitely recommend May Nutrition to others, as understanding nutrition is so important throughout different stages of life, especially as our bodies, metabolism, and hormonal needs change. 

Thank you once again for all your guidance and support!

Before starting with Emily / May Nutrition I had only ever seen one nutritionist but I felt the meal plans and the nutritionist's expertise didn’t align with what I wanted. What lead me to reaching out to Emily was sparked by a diagnosis of a rare brain condition, Idiopathic Intracranial Hypertension, on top of various other existing conditions. I was at a point where I had exhausted the limited medication options and was overall feeling really deflated, drained and stuck on how to loose weight as I was told that was the only “solution.” I’ve always thought negatively about my body and how I look but being told I needed to loose weight just made me feel even worse about myself. I stumbled across Emily / May Nutrition one day scrolling on Instagram and felt the urge to reach out about 1:1 nutrition. It was honestly the best decision, and I am so glad I reached out. From the first consult onwards, I always felt listened to, understood and like Emily genuinely cared and wanted the best for me. Emily was amazing at listening to me, understand my goals and lifestyle and how to work around my family’s nutrition as well. The weekly check-ins were fantastic as they gave me a space to be completely honest about where I was at physically and mentally. In moments I felt stuck, had a question or just needed some more guidance I was able to flick Emily a message and she always replied. Something I loved while working with her was the change of meals every week, so I didn’t get bored of the same thing every day. I was given so many options, whilst still hitting my goals. Additionally, she was able to give me more nutrition knowledge and tips and tricks for navigating life as I moved into university halls. Under Emily’s guidance I was able to lose 3+ kg and gained so much knowledge and skills I will take with me throughout my life. Plus, heaps of delicious, healthy recipes I can make!!! My journey with May Nutrition taught me so much about my body, how sleep is SUPER important and how my mental state can affect my whole body. I couldn’t recommend Emily enough, it is 100000% worth the investment! 

I’ve had such a great experience working with Emily so far! After losing my period for a few months, I’ve finally gotten it back which I’m so happy about. I’ve learnt so much about my body and how to properly fuel myself, and it’s honestly made such a difference in my sport and gym training.

I’m really grateful for all the support and guidance and excited to keep working with her to achieve my next goals :)

I applied for the nutrition support giveaway with Emily when my baby was about 10 months old. I loved life with my little human, but my body felt like it was struggling. I was constantly sluggish, low on energy, and felt a bit lost about how to properly fuel myself after pregnancy.

When I found out I had won, I was so excited. From the start, Emily took the time to really understand my lifestyle, my family, and what I specifically needed help with. For me, that was learning how to meal prep and understanding what I should be eating to feel good in myself again. She took the time to get to know me, my goals, and what my day-to-day life looked like.

Emily created meal plans that were tasty and worked for my whole family, so I didn’t need to cook separate dinners. She also gave really helpful guidance on how to prep certain foods ahead of time, which made life so much easier. Throughout the journey, Emily checked in with me regularly and was always there to answer any questions I had.

Since completing the 1:1 nutrition support, I have so much more energy and feel so much better in myself. I no longer feel stressed about what to cook or how to fuel my body. Emily has taught me so much, and the changes I’ve made feel really sustainable for everyday life. I’m so grateful for the support and would highly recommend working with her.

I  joined the 1:1 Nutrition coaching because I wanted help with fat loss and understanding how to fuel my body properly. Before starting, I felt like I was always guessing with food and struggling to see consistent results. Through the personalised guidance and support, I learnt how to eat in a balanced way and stay consistent without feeling restricted. I’ve been able to lose weight, feel more in control of my nutrition, and understand my body so much better. It’s been such a supportive experience and I’d definitely recommend it to anyone wanting real, sustainable results. Emily is very client-centric and really listens to what you need! Thank you so much for all your help Emily you are amazing!

I worked with Emily for a few months while trying to sort out my diet. At first I wasn’t sure how much it would help, but over time I started seeing real changes. I’d tell her what I was eating and she’d give simple, clear advice on what to add or tweak.

She really knows her stuff, and she explains it in a way that’s easy to understand. Super easy to work with and always kind. I’d definitely recommend her to anyone wanting to improve their nutrition

Signing up to May nutrition is the best thing I have done for myself! Before staring I was focused on my training and less on my nutrition which is why I was struggling to see results.  Emily helped me to understand and educate me on the things my body needed and why. Emily was so understanding, relatable, keeping me accountable, and helping me to feel my absolute best! I've lost over 3kg in a good and sustainable way and i feel like I've gained valuable life skills that I can continue to use! There were so many more benefits I have gained from working with Emily other than just fat loss, she's helped me improve my lifestyle and my future self! Thankyou so much xxxxxx

Before I started this 8 weeks challenge back in November I was super sluggish, was getting those afternoon crashes of energy and then craving something sweet to get myself through the afternoon which would the make me crash more when I got home and I couldn’t get myself out of the rut I was in because sugar was such an easy fix, I was always bloated and even dry skin because I wasn’t looking after my body
Now after the 8 weeks, the energy I have is unmatched! After 12 hour days at work, my mind and my body are still happy to keep going to walk the dogs and do all the house chores, no slugging around or tired headaches, my mood is 10 fold better, I’m hardly having meh days
My bloating is minimal (endo makes you bloat regardless) I can now sense what my body needs versus bad cravings (which are now also minimal) I am actually amazed at how well your body functions when given the nutrients it needs!
Best thing I have ever done for myself!

I've lost 5kg and I'm no longer in the pre-diabetic range. I went to Emily for some nutrition and lifestyle support as per my Dr’s advice as I had high HbA1c in the pre-diabetes range. After 3 months I feel a lot more energised and healthier and I don’t snack all the time I have a few balanced meals a day, didn’t have to cut carbs or sugar and still had dinners out and low-carb beers sometimes. Pretty happy with the results so far, thanks Emily