Personalised Nutrition Program

For body composition goals, performance & fixing food habits

One-to-one coaching that goes beyond meal plans, with no calorie counting

We identify your root cause so you can create results that last

Most people don’t struggle with knowing what to eat.

They struggle with consistency, breaking or building habits and following through when things get hard or don’t seem to be working.

That’s what we fix together

This is nutrition coaching that identifies and changes your habits, your environment, and your behaviours as that’s where long-term change is

✿ Feel in control around food (weekends included)

✿ Delete MyFitnessPal and stop calorie counting

✿ Be successful with your nutrition and not have to diet again

✿ Fuel your body properly without overthinking it

✿ Build and break habits that actually last without motivation

✿ Feel confident in your body and clothes again

✿ Break those binge and restrict cycles for good

You can finally…

This is for you if you want support with…

Sport & performance goals

Fuelling your training, improving recovery, and optimising performance without overthinking food.

Breaking binge/restrict food habits

Binge and restrict cycles, emotional or mindless eating, or constant starting over. We fix the root causes driving this for good.

Women’s health & hormonal balance

Supporting energy, menstrual cycle health, cravings, and overall wellbeing through nutrition that works with your body - not against it.

Weight loss that actually lasts

Not another short term diet, but a structured approach you can repeat daily that fixes your habits, designed for long term consistency.

Personalised Nutrition Program

1:1 Personalised Nutrition

This program removes the guesswork from nutrition.

We focus on building simple and sustainable habits that are realistic to where you are at and for your lifestyle. Supported by weekly plans, accountability and structured guidance.

No tracking macros or calorie counting. Just clarity and consistency.

How it works inside the program

Everything is managed through our app so you always know exactly what to do next — no guessing, no tracking food and no overthinking.

Inside the program you’ll get:

✿ Personalised weekly meal plans
Personalised plans with high protein, simple, whole-food first recipes + done for you grocery lists tailored for your goals, preferences and lifestyle.

✿ Ongoing coaching & accountability
Weekly check-ins + direct support so your plan adapts as you do

✿ Habit & progress tracking
Focus on behaviours, consistency, and visually see your progress with no guess work so we can make data driven decisions

✿ Education & strategy support
Tools and guidance so you learn how to maintain results long-term

What your first week looks like

✿ Book your free 1:1 initial consultation
We’ll chat through your goals, lifestyle, challenges and what’s been holding you back so far.

✿ Receive your personalised nutrition plan
Your tailored strategy, nutrition education, and protocol outlined as basis for the first 8 weeks — built around your goals, preferences, and lifestyle.

✿ Full onboarding into the app
Everything is set up for you in one place — your plan, tracking, check-ins, and support so you always know exactly what to do.

$59 per week | 8-week minimum

Join The Program

Not sure if this is right for you?

Book a free 15-min discovery call ⬇

Book a Free Call

CLIENT RESULTS

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I’ve had such a great experience working with Emily so far!

After losing my period for a few months, I’ve finally gotten it back which I’m so happy about.
I’ve learnt so much about my body and how to properly fuel myself, and it’s honestly made such a difference in my sport and gym training.
I’m really grateful for all the support and guidance and excited to keep working with her to achieve my next goals :)
I have so much more energy and feel so much better in myself

I applied for the nutrition support giveaway with Emily when my baby was about 10 months old. I loved life with my little human, but my body felt like it was struggling. I was constantly sluggish, low on energy, and felt a bit lost about how to properly fuel myself after pregnancy.
When I found out I had won, I was so excited. From the start, Emily took the time to really understand my lifestyle, my family, and what I specifically needed help with. For me, that was learning how to meal prep and understanding what I should be eating to feel good in myself again. She took the time to get to know me, my goals, and what my day-to-day life looked like.
Emily created meal plans that were tasty and worked for my whole family, so I didn’t need to cook separate dinners. She also gave really helpful guidance on how to prep certain foods ahead of time, which made life so much easier. Throughout the journey, Emily checked in with me regularly and was always there to answer any questions I had.
Since completing the 1:1 nutrition support, I have so much more energy and feel so much better in myself. I no longer feel stressed about what to cook or how to fuel my body. Emily has taught me so much, and the changes I’ve made feel really sustainable for everyday life. I’m so grateful for the support and would highly recommend working with her.
I’ve been able to lose weight, feel more in control of my nutrition, and understand my body so much better.

I joined the 1:1 Nutrition coaching because I wanted help with fat loss and understanding how to fuel my body properly. Before starting, I felt like I was always guessing with food and struggling to see consistent results. Through the personalised guidance and support, I learnt how to eat in a balanced way and stay consistent without feeling restricted. I’ve been able to lose weight, feel more in control of my nutrition, and understand my body so much better. It’s been such a supportive experience and I’d definitely recommend it to anyone wanting real, sustainable results. Emily is very client-centric and really listens to what you need! Thank you so much for all your help Emily you are amazing!
I'd definitely recommend her to anyone wanting to improve their nutrition

I worked with Emily for a few months while trying to sort out my diet. At first I wasn’t sure how much it would help, but over time I started seeing real changes. I’d tell her what I was eating and she’d give simple, clear advice on what to add or tweak.
She really knows her stuff, and she explains it in a way that’s easy to understand. Super easy to work with and always kind. I’d definitely recommend her to anyone wanting to improve their nutrition
I've lost over 3kg in a good and sustainable way and i feel like I've gained valuable life skills that I can continue to use!

Signing up to May nutrition is the best thing I have done for myself! Before staring I was focused on my training and less on my nutrition which is why I was struggling to see results. Emily helped me to understand and educate me on the things my body needed and why. Emily was so understanding, relatable, keeping me accountable, and helping me to feel my absolute best! There were so many more benefits I have gained from working with Emily other than just fat loss, she's helped me improve my lifestyle and my future self! Thankyou so much xxxxxx
After 8 weeks, the energy I have is unmatched!

After 12 hour days at work, my mind and my body are still happy to keep going to walk the dogs. No slugging around or tired headaches, my mood is 10 fold better. My bloating is minimal (endo makes you bloat regardless) I can now sense what my body needs versus bad cravings. Best thing I have ever done for myself!
I've lost 5kg and I'm no longer in the pre-diabetic range

I went to Emily for some nutrition and lifestyle support as per my Dr’s advice as I had high HbA1c in the pre-diabetes range. After 3 months I feel a lot more energised and healthier and I don’t snack all the time I have a few balanced meals a day, didn’t have to cut carbs or sugar and still had dinners out and low-carb beers sometimes. Pretty happy with the results so far, thanks Emily