My Viral Butter Chicken

483 calories

42g protein

43g carbs

14g fats

2g fibre

Butter Chicken

An easy “fakeaway” to make at home, but make it high protein and lower calories!

(Serves 2)

Ingredients:

300g Chicken Breast

75g Light Greek Yogurt

1 tsp Minced Garlic

1 tsp Cumin

½ tsp Coriander

½ tsp Cinnamon

½ tsp Cayenne Pepper (add more for more of a kick)

½ tsp Turmeric

½ tsp Ginger

50g Tomato Paste

80ml Light Cooking Cream

1 tsp Butter

½ cup Long Grain Rice

Method:

1. Dice the chicken breast and add to a bowl with the greek yogurt and seasonings. Let marinate for as long as possible.

2. On a pan on a medium heat, cook the chicken.

3. While the chicken is cooking, cook your rice your way, I use a rice cooker.

4. Once the chicken is cooked through, mix the tomato paste with some water to make a sauce.

5. Add the tomato paste, cooking cream and butter into the chicken and stir.

6. Plate with the rice to serve. Enjoy <3