I applied for the nutrition support giveaway with Emily when my baby was about 10 months old. I loved life with my little human, but my body felt like it was struggling. I was constantly sluggish, low on energy, and felt a bit lost about how to properly fuel myself after pregnancy.

When I found out I had won, I was so excited. From the start, Emily took the time to really understand my lifestyle, my family, and what I specifically needed help with. For me, that was learning how to meal prep and understanding what I should be eating to feel good in myself again. She took the time to get to know me, my goals, and what my day-to-day life looked like.

Emily created meal plans that were tasty and worked for my whole family, so I didn’t need to cook separate dinners. She also gave really helpful guidance on how to prep certain foods ahead of time, which made life so much easier. Throughout the journey, Emily checked in with me regularly and was always there to answer any questions I had.

Since completing the 1:1 nutrition support, I have so much more energy and feel so much better in myself. I no longer feel stressed about what to cook or how to fuel my body. Emily has taught me so much, and the changes I’ve made feel really sustainable for everyday life. I’m so grateful for the support and would highly recommend working with her.

I  joined the 1:1 Nutrition coaching because I wanted help with fat loss and understanding how to fuel my body properly. Before starting, I felt like I was always guessing with food and struggling to see consistent results. Through the personalised guidance and support, I learnt how to eat in a balanced way and stay consistent without feeling restricted. I’ve been able to lose weight, feel more in control of my nutrition, and understand my body so much better. It’s been such a supportive experience and I’d definitely recommend it to anyone wanting real, sustainable results. Emily is very client-centric and really listens to what you need! Thank you so much for all your help Emily you are amazing!

I worked with Emily for a few months while trying to sort out my diet. At first I wasn’t sure how much it would help, but over time I started seeing real changes. I’d tell her what I was eating and she’d give simple, clear advice on what to add or tweak.

She really knows her stuff, and she explains it in a way that’s easy to understand. Super easy to work with and always kind. I’d definitely recommend her to anyone wanting to improve their nutrition

Signing up to May nutrition is the best thing I have done for myself! Before staring I was focused on my training and less on my nutrition which is why I was struggling to see results.  Emily helped me to understand and educate me on the things my body needed and why. Emily was so understanding, relatable, keeping me accountable, and helping me to feel my absolute best! There were so many more benefits I have gained from working with Emily other than just fat loss, she's helped me improve my lifestyle and my future self! Thankyou so much xxxxxx

After 12 hour days at work, my mind and my body are still happy to keep going to walk the dogs. No slugging around or tired headaches, my mood is 10 fold better. My bloating is minimal (endo makes you bloat regardless) I can now sense what my body needs versus bad cravings. Best thing I have ever done for myself!

I went to Emily for some nutrition and lifestyle support as per my Dr’s advice as I had high HbA1c in the pre-diabetes range. After 3 months I feel a lot more energised and healthier and I don’t snack all the time I have a few balanced meals a day, didn’t have to cut carbs or sugar and still had dinners out and low-carb beers sometimes. Pretty happy with the results so far, thanks Emily