New Year 1:1 Nutrition & One-off Plans
This is for you if you’re…
Tired of food noise and the stress of ‘what to eat’
Have a done for you flexible meal plan to help you eat for your goals, reduce food noise and decision fatigue. Personalised for your lifestyle, family or as a couple.
At a plateau with your goal or performance
You may have the nutrition knowledge, but need the support or accountability to get you closer to your goal.
You’re feeling lost with how to fuel right while training for your next marathon, hyrox or your own sport.
You feel uncomfortable in your clothes and want to feel confident at the beach this summer
Wanting to feel good without feeling restricted
Sustainable nutrition is sweet treats, socialising, and takeaways - shock horror. The goal is not to make you smaller, it is to help you fall in love with your lifestyle and actually keep your results.
Client Highlight
Steve 👨🏼💼
“I found out I was in the pre diabetic range after a blood test came back with high HbA1c bit of a wakeup call to be honest. My GP told me to sort out my nutrition and exercise, so Emily helped me put a proper plan together. I used to snack all day but now the meals actually keep me full and I’ve got a lot more energy. If I do feel like something it’s just something small. I’ve dropped about 4 kg over the last couple of months and I’ve still been able to go out for dinner, have treats and my low carb beers. I feel heaps better and I’m due for another blood test soon, pretty sure it’s going to look a lot better this time.”
Disclaimer: This is my client’s story, I don’t treat medical conditions or work with clinical cases.
1:1 Personalised Nutrition
1:1 Personalised Nutrition
New Year New-trition
8 Weeks of 1:1 Nutrition
Waitlist is now open - 5th January 2026 start date
This is for you if you’ve ever felt unsure what works for your body, tired of short lived results or overwhelmed trying to figure it out on your own.
Over 8 Weeks You’ll…
✿ Feel confident choosing foods that fit your life and schedule
✿ Notice real changes in your body, energy and confidence
✿ Build habits that stick after our time together
✿ Move at your own pace without extremes or restrictions
What to Expect
✿ We’ll connect 1:1 and chat where you’re currently at and next steps
✿ Weekly meal plans with foods you love and easy swaps
✿ Done for you grocery lists and budgets to stay on track
✿ Ongoing support via message, email, and weekly check ins
✿ Education & strategies so you can feel confident making healthy choices long term
If you’re ready to make 2026 your year…
Payment options: Upfront (1st week free), weekly or fortnightly. Afterpay available.
One-Off Consult & Meal Plan
Perfect if you’re not ready for coaching but want guidance to get you in the right direction.
How it works:
✿ Initial consultation form
✿ Book in a 30min consult call
✿ Receive your fully personalised 7 day meal plan
✿ Tailored to your lifestyle, budget and preferences
✿ Nutrition guides and advice
Afterpay Available
Meet Emily
Hiya I’m Emily May, a qualified Nutritionist and recipe creator passionate about helping you feel your best through simple and sustainable nutrition.
My journey started about five years ago after struggling with chronic fatigue from glandular fever. I had no energy and didn’t realise how much my everyday habits were holding me back. Through better food choices, healthy habits, and strength training, I completely turned my health around by focusing on nourishing foods I found a genuine love for cooking and nutrition.
That experience sparked my passion for health and wellness, and I began sharing easy, affordable recipes through Wallet Friendly Wellness to show that eating well doesn’t have to be complicated or expensive which inspired writing my Dinner for Under $5 cookbook.
After years of loving nutrition and seeing how powerful it can be, I decided to study and become a Nutritionist so I could help others do the same. To find balance, feel confident in their bodies and create results that actually last. No restriction, no overwhelm, just real food and a lifestyle that you May as well make sustainable.
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CertAppliedSportNutrition (in progress)
DipNutrition
CertSportNutrition
BCom
Daily Life, Recipes & Tips
